Description of Metolius Pure Force CNC Training Board This deluxe board is slightly more compact than the Simulator. The Pure Force CNC is an excellent choice for all-around upper body strength gains, especially contact (finger) strength. Target your weaknesses by specifically training them, then come back next season and send your project! Features: Less expensive version of the Simulator Great assortment of holds: 3 full-hand jugs 2 full-hand rounded slopers 1 set 3-finger pockets + centered 3-finger pocket 3 indexed sets of 2-finger pockets 3 centered, indexed edges Includes comprehensive instructions and training guide 20" x 10" (508 mm x 254 mm) Assorted colors